This is perfect for those hot summer nights and for the yogic diet and should take no more than around 10 to 15 minutes to prepare.
Basmati rice 200g
Purple carrots 2 medium
Courgette 1 medium
Black or green olives Half cup (pitted)
Cherry tomatoes 15 –20
Rosemary herb Handful
White beans (glass jar preferably) 250g
Start boiling basmati rice. While that is boiling start chopping
(You have around 8-10mins)
Slice the tomatoes into quarters (use a sharp knife)
Grate the carrots and courgette
Slice the olives into tiny little pieces
Finely chop the herbs (very, very small)
Be sure to rinse of the starch from the rice once cooked and put into a large mixing bowl
Add the Courgette, Olives, tomatoes and beans
When you have folded all the food in the bowl, serve onto the plate and sprinkle the carrots and herbs over the top for a colourful dish and finally you can squeeze a little lemon if you wish.
This is quick, fresh and needs to be eaten the same day due to the raw element. Easy and great for you.