Watercress, Spinach and Rocket Whole packet
Wild Rocket lettuce Whole packet
Half cucumber Half chopped
Cherry tomatoes 11 sliced in halves
Basil 15gms/half packet
Spring onions 5 chopped
Carrot 1 chopped
Sundried tomatoes 5 chopped
Can of mixed beans in water 1 can
Pitted Kalamata Olives 10 to 15 sliced
Cold pressed olive oil 2-3 tablespoons
Just drop in the salad leaves and mix well, then add the basil, chopped and mix through. Followed by all the other ingredients. This will fill you up and keep you going for the rest of the afternoon. The olives and sundried tomatoes along with the fresh basil and rocket are all very flavoursome and should give your mouth a real taste sensation.
You might want to add some pine nuts or cashews. It’s up to you.
Thank you mother earth for your abundant nature.