Rocket salad header image

Rocket bean salad


Watercress, Spinach and Rocket        Whole packet

Wild Rocket lettuce                                    Whole packet

Half cucumber                                                Half chopped

Cherry tomatoes                                          11 sliced in halves

Basil                                                                      15gms/half packet

Spring onions                                                  5 chopped

Carrot                                                                  1 chopped

Sundried tomatoes                                      5 chopped

Can of mixed beans in water                 1 can

Pitted Kalamata Olives                            10 to 15 sliced

Cold pressed olive oil                                 2-3 tablespoons




Just drop in the salad leaves and mix well, then add the basil, chopped and mix through. Followed by all the other ingredients. This will fill you up and keep you going for the rest of the afternoon. The olives and sundried tomatoes along with the fresh basil and rocket are all very flavoursome and should give your mouth a real taste sensation.

You might want to add some pine nuts or cashews. It’s up to you.

Thank you mother earth for your abundant nature.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>