White basmati rice
Salad
Baby spinach leaves
Mung bean sprouts
2 grated baby carrots
10 cherry tomatoes
Black pitted olives sliced
2 black tomatoes
6 baby asparagus tips chopped
2 mushrooms
1 sweet red pepper
Cold pressed olive oil
Avocado and hummus dip
One whole ripe avocado
Half a cup of chickpeas
Lemon juice
1 clove of garlic
Sesame oil and olive oil:
1 tablespoon of each all blended into a fine dip
The burgers are a little bit of a cheat as they were bought from a health food store. They have become a favourite at the dinner table and are made up totally of vegetables and are completely vegan wheat free gluten free sugar free and free of all preservatives, sadly they weren’t free but only cost around to pounds £2.50 a pack.