Broc&Mush header image

Steamed Broccoli and Mushroom Rice Dish


One whole broccoli – Cut into small bite size pieces

1 pack baby mushrooms - Cut into small bite size pieces if necessary)

4 carrots grated – Grated

1 red onion – Chop into tiny pieces

2 teeth of garlic – Crushed

Olive oil – Couple of tables spoons

Capers – A few tables spoons

Black and green olives – Chopped

Asparagus – Chopped

Butter beans – One tin

Salt – Teaspoo

Basmati rice


Start cooking the rice
Steam broccoli and mushrooms separately
Chop the red onions and fry in a wok along with the garlic
After a few minutes add the butter beans, steamed vegetables (broccoli, asparagus and mushrooms) and grated carrot
Cook and fold through for a few minutes
Finally add the capers and olives and some salt
Serve with rice

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>