Category Archives: 2 week diet

Potato&Pesto bean salad header image

Potato and Pesto bean salad

Ingredients:

200gms black eye beans

10gms organic mixed bean sprouts

2-3tbs wheat/gluten/dairy free basil pesto

Half cucumber chopped / diced

Sunflower seeds

Pumpkin seeds

Two or three large tomatoes diced

10-15 olives pitted. Green is better

 

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Boil the potatoes and then add everything into a large bowl and fold everything through. Once mixed you can add some grated vegan cheese.

Best served cold.

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Oats and fruits Breakfast

Ingredients:

Raw Organic Oats

Goji berries

Figs

Mango

Strawberries

Bananas

Chia seeds

Breakfast

Soak the raw oats in cold or hot water for roughly 15 mins. At the same time, in a small glass soak the Gogi Berries.

Mix in a good sprinkling of Chia seed into the porridge and stir.

Chop up all the fruits and add to the mix, along with the drained         Goji Berries.

Perfect.

Rocket salad header image

Rocket Bean Salad


Ingredients:

Watercress, Spinach and Rocket        Whole packet

Wild Rocket lettuce                                    Whole packet

Half cucumber                                                Half chopped

Cherry tomatoes                                          11 sliced in halves

Basil                                                                      15gms/half packet

Spring onions                                                  5 chopped

Carrot                                                                  1 chopped

Sundried tomatoes                                      5 chopped

Can of mixed beans in water                 1 can

Pitted Kalamata Olives                            10 to 15 sliced

Cold pressed olive oil                                 2-3 tablespoons

 

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Just drop in the salad leaves and mix well, then add the basil, chopped and mix through. Followed by all the other ingredients. This will fill you up and keep you going for the rest of the afternoon. The olives and sundried tomatoes along with the fresh basil and rocket are all very flavoursome and should give your mouth a real taste sensation.

You might want to add some pine nuts or cashews. It’s up to you.

Thank you mother earth for your abundant nature.

Tues salad header image

Rice and Tuesdays salad with patties

Tues salad image

White basmati rice

Salad:

Baby spinach leaves

Mung bean sprouts

2 grated baby carrots

10 cherry tomatoes

Black pitted olives sliced

2 black tomatoes

6 baby asparagus tips chopped

2 mushrooms

1 sweet red pepper

Cold pressed olive oil

Avocado and hummus dip:

One whole ripe avocado

Half a cup of chickpeas

Lemon juice

1 clove of garlic

Sesame oil and olive oil:
1 tablespoon of each all blended into a fine dip

The burgers are a little bit of a cheat as they were bought from a health food store. They have become a favourite at the dinner table and are made up totally of vegetables and are completely vegan wheat free gluten free sugar free and free of all preservatives, sadly they weren’t free but only cost around to pounds £2.50 a pack.

Noodle Salad header image

Raw Noodle Salad

This should only take you as long as it takes to chop up some
vegetables, so about 15 minutes and will feed 2 to 3 servings.

Ingredients:

Rice Noodle/Vermicelli                      200g

Carrots                                                         3 medium

Courgette                                                   2 medium

Red Onion                                                  Half

Sweet Red Pepper                                 1 any size

Butter Beans                                             1 can

Garlic and Ginger                                   Tablespoon of each

Oregano or Basil or Coriander      Big handful when chopped

Lemon                                                           Half squeezed

Liquid Amino                                            Add to taste

 

Chopped ingredients
Chopped ingredients

 

Mix everything in a bowl
Mix everything in a bowl

Raw Noodle salad

First of all cook the noodles. Usually this takes about 5-7 minutes depending on how thick they are.

While the noodles are cooking, start to chop all the vegetables into tiny pieces. You can use any vegetables. I always go for bright colours, so I’ve used a sweet pepper, carrots, courgettes and red onions.

The herb I grabbed from the balcony was Oregano, but you can pick whatever you like. It’s all trial and error. Remember we are looking to learn about what our body needs and what goes with what. And whats the worst that can happen?

Chop up your herbs and you want to end up with a good handful once chopped. Chop the ginger and crush the cloves of garlic.

Once the noodles are cooked, rinse under hot water. I like to chop the noodles as it makes it easier to spoon into your mouth. Then throw absolutely everything into the mixing bowl and just keep squirting the liquid amino/Soy sauce and give it the taste test. Keep stirring as you want that garlic and ginger to spread evenly throughout and Hey presto! We are ready to eat.

This is gluten free, mainly raw and so nutritious.
But most importantly it is kind to your stomach, the pocket,
and the animals and therefore the planet.

Haux Haux

Ahh lunch is served
Ahh lunch is served

 

Pesto Pizza header image

Raw Pesto Pizza

You can have this raw or hot by chucking it into the oven
for ten minutes. Totally up to you.

Base:

Hemp protein powder        5 heaped spoons

Rice flour                                     7 heaped spoons

Ground almonds                    100g

Superlife smoothie mix       4 heaped spoons

Agave syrup                               4 tablespoons

Water                                            Add until you get the right doughy texture

 

Ready to slice
Ready to slice

 

Mix all this in the food processor and then lay out flat . You want a thickness of 2cm . Use a rolling pin/side of a deep sauce pan and then pop into a dehydrator on 105F/40degrees for about 12 hours or leave in a very well ventilated warm dry room overnight. Outdoors in the sunshine could work but be aware that temp can go over 40 degres. Some ovens have dehydrators or leave it in conventional oven on the very lowest heat until it is dry with door open (not if you have young children!). Try not to cook it. You may end up with one big slab or two..

Tip:

The thinner the base is, the quicker it will dry out.

Using an oven:

Put your pizza base on a non-stick metal dish/greaseproof paper and place in the oven and keep the door open. Use a fan if the oven has one. You need to keep air flowing and the heat down. The timing will be different when using an oven versus a dehydrator so keep an eye.  It all depends on how thick your base is, the lowest temp on your oven, but keep checking every couple of hours. (Don’t leave oven on overnight please). Treat the first time as a learning experience and you should be fine from there.

Pesto base sauce:

Fresh Basil                               3 packets/good handful

Lemon                                         Juice half lemon

Pine Nuts                                 60 grams

Ground everything up in a pestle until you get a lovely green creamy thick sauce and spread onto pizza like butter.

Toppings:

Chop everything to small mouth sized pieces.

Red peppers, mushrooms, red onions and cherry tomatoes. You can put anything you like really. I topped it off with some grated vegan cheese.

As I say, you can have this raw and the texture of the base will contrast really well with the crunchy toppings or pop it in the oven or under the grill. Cherry tomatoes will become really sweet, which is great against the base which is quite earthy flavoured.  I prefer the oven on a low heat so you don’t cook out the goodness of the toppings. Remember it retains all it’s goodness if kept under around 40 degrees.

Have fun and let me know how you go with this one. I already have a list of people who want this the next time they come round. And you can make extra  of the base and pop into the freezer. Perfect when you are on the run and don’t have the time or inclination to spend hours preparing.

Thank you mother earth for your part in this recipe.
Haux haux.